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The Science Of Enlightenment: How Meditation Works

The Science of Enlightenment: How Meditation Works Book / Other

  • 247 MB
  • 7 S
  • 0 L
  • Jul 2018

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Limetorrents

Audio Books : Nonfiction : Other quality : English
“Enlightenment”—is it a myth or is it real? In every spiritual tradition, inner explorers have
discovered that the liberated state is in fact a natural experience, as real as the sensations you are having right
now—and that through the investigation of your own thoughts, feelings, and perceptions you can awaken to clear insight
and a happiness independent of conditions.For decades, one of the most engaging teachers of our time has
illuminated the many dimensions of awakening—but solely at his live retreats and on audio recordings. Now, with The
Science of Enlightenment, Shinzen Young brings to readers an uncommonly lucid guide to mindfulness meditation for the
first time: how it works and how to use it to enhance your cognitive capacities, your kindness and connection with the
world, and the richness of all your experiences.As thousands of his students and listeners will confirm,
Shinzen is like no other teacher you’ve ever encountered. He merges scientific clarity, a rare grasp of
source-language teachings East and West, and a gift for sparking insight through unexpected analogies, illustrations,
humor, and firsthand accounts that reveal the inner journey to be as wondrous as any geographical expedition.Join him here to explore: - Universal insights spanning Buddhism, Christian and Jewish mysticism,
shamanism, the yogas of India, and many other paths- How to begin and navigate your own meditation
practice- Concentration, clarity, and equanimity—the core catalysts of awakeningImpermanence—its
many aspects and how to work with them- Experiencing the “wave” and “particle” natures of self- Purification and clarification—how we digest mental blockages and habits through inner work-
Emerging neuroscience research, the future of enlightenment, and much moreFor meditators of all levels and
beliefs—especially those who think they’ve heard it all—this many-faceted gem will be sure to surprise, provoke,
illuminate, and inspire.

Btscene

“Enlightenment”—is it a myth or is it real? In every spiritual tradition, inner explorers have discovered that the liberated state is in fact a natural experience, as real as the sensations you are having right now—and that through the investigation of your own thoughts, feelings, and perceptions you can awaken to clear insight and a happiness independent of conditions. For decades, one of the most engaging teachers of our time has illuminated the many dimensions of awakening—but solely at his live retreats and on audio recordings. Now, with The Science of Enlightenment, Shinzen Young brings to readers an uncommonly lucid guide to mindfulness meditation for the first time: how it works and how to use it to enhance your cognitive capacities, your kindness and connection with the world, and the richness of all your experiences. As thousands of his students and listeners will confirm, Shinzen is like no other teacher you’ve ever encountered. He merges scientific clarity, a rare grasp of source-language teachings East and West, and a gift for sparking insight through unexpected analogies, illustrations, humor, and firsthand accounts that reveal the inner journey to be as wondrous as any geographical expedition. Join him here to explore: - Universal insights spanning Buddhism, Christian and Jewish mysticism, shamanism, the yogas of India, and many other paths - How to begin and navigate your own meditation practice - Concentration, clarity, and equanimity—the core catalysts of awakening Impermanence—its many aspects and how to work with them - Experiencing the “wave” and “particle” natures of self - Purification and clarification—how we digest mental blockages and habits through inner work - Emerging neuroscience research, the future of enlightenment, and much more For meditators of all levels and beliefs—especially those who think they’ve heard it all—this many-faceted gem will be sure to surprise, provoke, illuminate, and inspire.

Files (18):

  • The Science of Enlightenment How Meditation Works (Unabridged) - 01.mp3 (271 KB)
  • The Science of Enlightenment How Meditation Works (Unabridged) - 02.mp3 (238 KB)
  • The Science of Enlightenment How Meditation Works (Unabridged) - 03.mp3 (5.9 MB)
  • The Science of Enlightenment How Meditation Works (Unabridged) - 04.mp3 (5.6 MB)
  • The Science of Enlightenment How Meditation Works (Unabridged) - 05.mp3 (27.8 MB)
  • The Science of Enlightenment How Meditation Works (Unabridged) - 06.mp3 (22.4 MB)
  • The Science of Enlightenment How Meditation Works (Unabridged) - 07.mp3 (19.7 MB)
  • The Science of Enlightenment How Meditation Works (Unabridged) - 08.mp3 (17 MB)
  • The Science of Enlightenment How Meditation Works (Unabridged) - 09.mp3 (22.8 MB)
  • The Science of Enlightenment How Meditation Works (Unabridged) - 10.mp3 (30.6 MB)
  • The Science of Enlightenment How Meditation Works (Unabridged) - 11.mp3 (19.3 MB)
  • The Science of Enlightenment How Meditation Works (Unabridged) - 12.mp3 (12.4 MB)
  • The Science of Enlightenment How Meditation Works (Unabridged) - 13.mp3 (11.7 MB)
  • The Science of Enlightenment How Meditation Works (Unabridged) - 14.mp3 (27 MB)
  • The Science of Enlightenment How Meditation Works (Unabridged) - 15.mp3 (23.3 MB)
  • The Science of Enlightenment How Meditation Works (Unabridged) - 16.mp3 (445 KB)
  • The Science of Enlightenment How Meditation Works (Unabridged).cue (1 KB)
  • The Science of Enlightenment How Meditation Works (Unabridged).jpg (109 KB)

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